Protein Pancakes


Originally posted in Daily Mail UK: Cut carbs, quit sugar, feel fabulous: It’s a food revolution that’ll make you slimmer and happier – and it’s blissfully simple .

Protein Pancakes – Serves 1 

1 egg, ½ scoop (25g) whey protein powder, 30g butter atroom temperature, 1 tsp coconut oil, 2 tsp hazelnut butter, 6 strawberries, hulled and chopped

These protein pancakes are served best with nut butter and strawberries – and make a good snack when eaten cold

Method: Whisk the egg and add the protein powder and butter, then heat the coconut oil in a frying pan and ladle a spoonful of the mixture into the middle of the hot pan.

Cook for 2-4 minutes on one side, keeping the pan moving so it does not stick. Turn pancake over and cook for a further 2-4 minutes or until golden brown.

Serve warm with nut butter and strawberries (also makes an excellent snack when eaten cold).

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