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Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes.
For those of you that missed the press release last week, here it is:
A stinging report from the National Obesity Forum in association with the Public Health Collaboration calls for an urgent overhaul in current dietary guidelines which…
Carte Blanche: Beat your Sugar Addiction
Following the sugar addiction story on Carte Blanche last night we have been inundated with requests for help, guidance and support.
On presenter Devi Sankaree Govender‘s Carte Blanche blog post entitled ‘Just a spoonful?’, she…
Tomato and Prawn ‘Pasta’
Originally posted in Daily Mail UK: Cut carbs, quit sugar, feel fabulous: It’s a food revolution that’ll make you slimmer and happier – and it’s blissfully simple .
Tomato and Prawn ‘Pasta’ – Serves 1
100g courgettes, ½ onion, diced, 1…
Grilled Haloumi Salad
Originally posted in Daily Mail UK: Cut carbs, quit sugar, feel fabulous: It’s a food revolution that’ll make you slimmer and happier – and it’s blissfully simple .
Grilled Halloumi Salad – Serves 1
Up to 60g halloumi cheese with 2 large…
Flat Belly Forever Review
Belly fat is probably the number one body part we’d all like to reduce. We may not all need to get a six pack, but we’d all like not to have a protruding belly that’s for sure. The problem with the stomach fat is that it is the first…